Herbal Wisdom Blog Posts

  • 6 Herbs & Lifestyle Tips to Reduce Stress during COVID

    By Nicole Cieslak FNTP Many of us have been stuck at home for months. Some of us lost our jobs. Some have lost loved ones. A lot have lost hope. An...
  • 3 Quick Herbal Cocktail Recipes and 1 Easy Herbal Simple Syrup Recipe

      Making healthier lifestyle choices doesn’t mean missing out on your favorite cocktail. Herbal cocktails are a fun and flavorful way to enjoy you...
  • Hawthorn - A Scientific Overview

    Hawthorn is a popular herb that has been used by various cultures and regions of the world for many centuries. It has been enjoyed as food, utilized for its medicinal properties and even considered sacred, as some believe that the thorny crown worn by Jesus Christ was made from Hawthorn.

    It has documented use as a cardiovascular tonic in Europe and North America for symptoms including arrhythmias, angina, congestive heart failure, coronary artery disease, hypertension, inflammation and even hemorrhoids.1,6,7 Studies suggest that the cardiovascular benefits are the “result of positive inotropic activity, its ability to increase the integrity of the blood vessel wall, improve coronary blood flow and provide positive effects on oxygen utilization”.8

  • Tulsi (Holy basil) - a scientific overview

    General Information Botanical Name: Ocimum sanctum, Ocimum tenuiflorum (synonym) Common Name: Holy basil, sacred basil, surasa (Sanskrit), tulsi or...
  • 4 Herbs You Need in Your Allergy Season Arsenal

    Author: Nicole Cieslak, NTP The weather is warming and many of us are looking forward to the Springtime blooms and sunshine after months of being ...
  • COVID-19 Pandemic You, and the people You Love

    Author: Kayla M. Inman-Little By now, it's pretty clear the coronavirus, COVID-19 Pandemic has disrupted many aspects of our lives, from work to le...
  • Support Your Detox Pathways with These 3 Herbs

    Detoxing has become a buzzword term today. With so many different brands and celebrities promising that their products will help you lose weight by...
  • Spring Tonics as Herbal Formulas

    In the days of old, blood enhancers were called spring tonics and farmers would religiously take them come springtime after a long sedentary winter...
  • How to Choose the Right Herbal Preparation

    Herbal preparations come in many varieties, or what is called delivery methods. When choosing a delivery method for taking herbs, you have a lot of...
  • 4 Herbs for Stress and Adrenal Support

    By Nicole Cieslak, NTP   Our health is arguably one of the most important things we have. When we lose our health, we lose our functionality and ou...
  • What is Hemp CBD?

    Hemp (Cannabis sativa) is a species in the Cannabis genus of plants but is different from the marijuana plant. All plants in the Cannabis genus con...
  • Active Lifestyle Health Hacks

    By TJ Ross   There are many ways to enjoy living an active lifestyle but the key to longevity is remaining healthy to stay in the game! I’m writing...