Supplements For Stroke Preventions [& Help Reduce Stroke Risk]

While strokes are often associated with older people, particularly women, anyone of any age can suffer a stroke. Therefore, it’s important to understand the causes and what you can do to reduce your risk.


older woman with doctor

What Is a Stroke?

A stroke occurs when the blood supply to the brain is interrupted or stopped due to blood clots, ruptured blood vessels, or blocked arteries. This blood flow carries oxygen to the brain, and when the brain does not get enough oxygen for more than a few minutes, brain cells begin to die. If not treated promptly, a stroke can lead to brain damage and even death. 

What Causes Strokes?

The following factors increase blood pressure and can make strokes more likely in women: 

  • Use of drugs or alcohol
  • Birth control and other medications
  • Smoking
  • Lack of exercise 
  • Obesity
  • High cholesterol levels
  • Diabetes
  • Depression
  • Stress

How to Lower Chances of Stroke

While a stroke can happen at any time, there are some things that women can do to prevent one: 

  • Quit smoking. The carbon monoxide from cigarette smoke reduces oxygen in your blood, while the nicotine raises your blood pressure. Both of these factors increase stroke risk, especially if you smoke while taking birth control medications.
  • Eat healthy. The right diet can keep your cholesterol and blood pressure under control. It’s especially important to limit consumption of salt, sugar, unsaturated fats, and red meat.
  • Exercise more. Staying active lowers blood pressure and improves the functioning of blood vessels. Aim for 30 minutes a day. 
  • Reduce alcohol use. Alcohol increases blood pressure, so drink in moderation. This means one drink a day for women.
  • Keep blood sugar under control. This is especially important for women with diabetes. Excess blood sugar can damage blood vessels, leading to a stroke.

Nutritional Support

Family in front of salad and other veggies


One of the best things you can do to reduce stroke risk is to eat better. Foods such as fish and olive oil contain omega-3 fatty acids, which can reduce heart attack and stroke risk. Focus on adding more trout, salmon, and albacore tuna to your diet to reap these benefits.

Since high blood pressure is the leading cause of stroke, eat more foods that can lower your blood pressure. Bananas, melon, prunes, potatoes, and tomatoes can help. So can foods that are high in magnesium, like spinach.

Vegetables such as mushrooms, eggplant, tomatoes, onions, and zucchini can reduce blood sugar. Incorporate whole grains into your diet. Whole grains are high in fiber, iron, magnesium, and B vitamins, which all keep your heart healthy. To keep cholesterol low, opt for foods such as beans, nuts, fatty fish, oats, and barley.

Studies also show that green and black tea are helpful. Drinking three cups or more daily can reduce stroke risk by as much as 21% (Arab). The antioxidants and anti-inflammatory properties in tea help prevent intracerebral hemorrhages from occurring. It is believed that compounds such as catechins also provide some protection against strokes. 

Another option is to consider a green tea solid extract, which can also be used as a tea concentrate. It helps with immunity and mental clarity, helps regulate metabolism, and can give you a much-needed energy boost. 

man and woman sitting on grass, embracing


There’s a lot of information out there about strokes, but some of it’s more reliable than others. Let’s look at some common questions people have about strokes.

Can Vitamin C Reduce Stroke Risk?

Yes. Studies show that increasing vitamin C can reduce stroke risk. In a study of men and women between the ages of 40 and 79, those with the highest levels of vitamin C showed a 42% lower risk compared to those with the lowest levels of vitamin C (Hankey).

What Mineral Helps Reduce the Risk of Strokes?

Calcium and magnesium can help reduce women’s risk of having a stroke. The results of a study showed that you could reduce your stroke risk by 8% for every 100 milligrams of magnesium taken per day.

Can Turmeric Help Reduce the Risk of Strokes?

Curcumin, which is extracted from turmeric, may reduce the risk factors of stroke by reducing total cholesterol and improving vascular function (Lan). In a study done on stroke-prone spontaneously hypertensive rats, curcumin delayed the onset of stroke and increased the rats’ survival time. Curcumin also increased relaxation of carotid artery response. All these factors help reduce stroke risk.

What Vitamins Help Reduce Strokes?

Folic acid and vitamin B have been known to reduce stroke risk by 10% (Hankey). That’s because B vitamins reduce total homocysteine, which is linked to stroke incidents. Studies show that vitamins C and E are also good supplements for stroke prevention in women due to their antioxidant properties.

Contact Us Today

Stroke awareness is especially important for women, as they are more likely to experience one. Lifestyle, diet, and herbal support can all help reduce the risk factors. Wise Woman Herbals offers supplements to help reclaim your health and wisdom. Learn more about our high-quality ingredients and how you can place an order. 


Arab, Lenore, et al. “Green and Black Tea Consumption and Risk of Stroke.” Stroke, vol. 40, no. 5, 2009, pp. 1786–1792.

Hankey, Graeme J. “B vitamins for stroke prevention.” Stroke and Vascular Neurology 2018;3:doi: 10.1136/svn-2018-000156.

Hankey, Graeme J. “Vitamin Supplementation and Stroke Prevention.” Stroke, vol. 43, no. 10, 2012, pp. 2814–2818.

Lan, C., Chen, X., Zhang, Y. et al. Curcumin prevents strokes in stroke-prone spontaneously hypertensive rats by improving vascular endothelial function. BMC Cardiovasc Disord 18, 43 (2018).